Recipes

Minty roast veg & hummus salad

Combine roasted vegetables with chickpeas and feta cheese in this Greek-inspired salad which provides an impressive 4...

Roasted veg & couscous salad

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Perfect Chicken

Chicken stock, wine, onions, garlic, mushroom, cream, butter, herbs, lemon, and capers reduce to make a perfect sauce...

Giant couscous salad with charred veg & tangy pesto

The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxid...

Johnny Marzetti Casserole

Kids love this Johnny Marzetti casserole. My mother-in-law used to make a simpler version of this for my husband when...

Veg-packed egg muffins with bean salad

Enjoy these veg-filled egg muffins with a bean salad for a healthy lunch. Eggs are nutritional powerhouses, and the d...

Flaky Kenyan Flatbreads

With just a few pantry ingredients and the right technique, these soft and savory Kenyan flatbreads can be mixed, lam...

Moroccan-style pomegranate & roast veg salad

Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a fea...

Million Dollar Chicken Casserole

This million dollar chicken casserole is rich, creamy, and incredibly savory. It's so good, it's hard to stop eating!...

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Chicken satay salad

Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with...

Chicken & chorizo pie

This wholesome pie is perfect weekend fodder. Flavour your Spanish sausage and chicken with sherry, parsley and a hin...

Spaghetti Carbonara

This bacon carbonara is a super rich, classic "bacon and egg" spaghetti dish that's great to serve for company. This ...

The Vibrant Sautéed Greens

Earthy, and deeply satisfying, these lightly sautéed Kenyan collard greens cook in under 30 minutes and pair perfect...

The Secret to Fluffy Scrambled Eggs

In search of tender, fluffy scrambled eggs? Here are the only ingredients you need, and the chef-approved method for ...

Saucy chicken & vegetables

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Spiced veg with lemony bulgur wheat salad

A warm, colourful vegetarian salad, full of Moroccan flavours

Beef Tibs Recipe

The sauce in this dish gets its kick from berbere, an Ethiopian chile powder fragrant with cardamom, fenugreek, and c...

Paillard of chicken with lemon & herbs

Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out...

Easy Cinnamon Rolls

These easy cinnamon rolls are simple to make using prepared bread dough and are super yummy. They are gone in a flash...

Chex Muddy Buddies

Muddy buddies is an easy no-bake sweet and crunchy cereal snack mix. Another popular name for this favorite mix is pu...

Mayo Chicken

This mayo chicken is my favorite chicken recipe, which I learned while doing low-carb dieting. I prefer dark meat, so...

Chicken & leek filo pie

Use up leftovers from a roast dinner to make this delicious chicken and leek pie with filo pastry topping. Serve with...

Njahi (Kenyan Black Beans) in Coconut Sauce

Kenyan black beans are cooked until tender, then simmered in an aromatic coconut curry sauce.

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