salad and veg

Minty roast veg & hummus salad

Combine roasted vegetables with chickpeas and feta cheese in this Greek-inspired salad which provides an impressive 4...

Roasted veg & couscous salad

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Giant couscous salad with charred veg & tangy pesto

The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxid...

Veg-packed egg muffins with bean salad

Enjoy these veg-filled egg muffins with a bean salad for a healthy lunch. Eggs are nutritional powerhouses, and the d...

Moroccan-style pomegranate & roast veg salad

Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a fea...

Chicken satay salad

Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with...

Spiced veg with lemony bulgur wheat salad

A warm, colourful vegetarian salad, full of Moroccan flavours

10-minute couscous salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss. Plus it's rich in iron, fibre and folate

Lentil salad with tahini dressing

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, ir...

Chorizo & root veg bulgur wheat

Make this veg-packed chorizo and bulgur wheat dish as a speedy supper. It's ideal for an easy midweek meal and you ca...

Five-veg lasagne

This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day

Minty lamb with warm veg salad

Pair lamb with homemade mint sauce for a bit of zing - or make it veggie and use halloumi instead

California quinoa & avocado salad

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a wi...

Thai minced chicken salad

Known as larb gai in Thailand, the hot spiciness in this chicken salad recipe works really well with the crunchy veg,...

Halloumi, carrot & orange salad

Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or start...

Easy quinoa salad

Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie sala...

Roasted cauliflower with spring veg & barley salad

Roast cauliflower florets with olive oil and serve with a light barley salad for a refreshingly simple meat-free main...

Salade niçoise

Make salade niçoise your go-to salad for summer. With crunchy lettuce, ripe tomatoes, potatoes, tuna and soft-boiled...

Herby orzo & lemon salad

Make this summery orzo salad packed with herbs and lemon for a seasonal side. Leftovers make a great lunch the next d...

Tomato & mozzarella salad

Enjoy this speedy tomato and mozzarella salad as a side dish, or add some sliced avocado for a filling lunch. Top wit...

Baked potatoes

Crisp-skinned, fluffy jacket potatoes are a budget-friendly way to feed a crowd. Serve our easy baked potatoes with s...