meat and seafood

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Chicken & chorizo pie

This wholesome pie is perfect weekend fodder. Flavour your Spanish sausage and chicken with sherry, parsley and a hin...

Saucy chicken & vegetables

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Paillard of chicken with lemon & herbs

Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out...

Chicken & leek filo pie

Use up leftovers from a roast dinner to make this delicious chicken and leek pie with filo pastry topping. Serve with...

Black pepper chicken & lemon yogurt

Make pepper the star of the show with this flavourful dish. We’ve spatchcocked the chicken for quick cooking and to...

Italian rice with chicken

This one-pan dish is simple, but really looks the business when you're trying to impress

Mango chicken, bean & rice bake

Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean...

Chicken & ham pie

When you need something warm and comforting after a long day, there’s nothing like a proper British pie

Chicken & ginger fried rice

Enjoy a relaxed weekend supper with this comforting one-pot chicken and rice dish. Top with sesame seeds, spring onio...

Spicy chicken & bean stew

This hearty, satisfying one-pot is low fat and easy on the washing up This hearty, satisfying one-pot is low fat a...

Chicken kievs

This family favourite is making a comeback, so keep a few portions in your freezer for a quick midweek meal

Baked buffalo chicken wings

Sticky spiced wings make great finger food or canapés, and this version skips the deep-fried stage so they're health...

Chicken mole with coriander rice

If you're a fan of chilli con carne, you'll love this dark, sweet and spicy South American stew with ancho, ground nu...

Vietnamese chicken noodle soup

Make our comforting bowlful of chicken noodle soup with warming Vietnamese spices. This easy 'pho ga' recipe makes an...

Fajita chicken rice bowl with burnt lime

Make crowd-pleasing fajitas the easy way with this one-tray recipe that's full of nutrients and low in fat and calori...

Chicken saag

Create a low-fat version of chicken saag. This dish is not only full of flavour, but packs in three of your 5-a-day a...

Air-fryer chicken nuggets

Make these chicken nuggets as a snack or side dish, best served with ketchup. Instead of baking, they're cooked in an...

Chicken tikka skewers

This breezy dish is perfect for the grill or barbecue - and it's low-calorie too

Southern fried chicken

Great for feeding a crowd, serve this American-style classic with homemade slaw

Sriracha-glazed chicken burger & pickled cabbage

Give burgers a street-food makeover with Tom's sriracha-glazed chicken burger with pickled cabbage & cucumber relish,...

Chicken casserole with herby dumplings

Bypass the suet and make lighter dumplings for this family-friendly one-pot stew

Chicken fried riceChicken fried rice

This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild sp...

Chicken with creamy bacon penne

This rich, luxurious one pan supper is stunningly simple to make and ready in under 25 minutes

Chicken tikka masala pizzas

Rustle up our spiced chicken pizzas using naan bread in just 20 minutes. To balance the heat, serve them with dollops...

Harissa chicken & squash traybake

You only need five ingredients to create this spicy, healthy, low-calorie chicken dish

Honey chicken

Rustle up this family-friendly honey chicken, flavoured with garlic, soy sauce, lemon and ginger, in 30 minutes. Serv...

Chicken enchiladas

Mildly spicy and satisfying, these easy enchiladas stuffed with refried beans, onion and red pepper will be popular w...

Chicken supreme

Enjoy this creamy chicken supreme with mashed potato and steamed green veggies. It makes an easy midweek meal for two...

Slow cooker chicken tikka masala

Get this chicken tikka masala cooking in the morning and have dinner waiting for you when you get in – it's perfect...

One-pot garlic chicken

Save on the washing-up with this easy one-pot garlic chicken. Creamy and comforting, you can adjust the amount of gar...

15-minute chicken & halloumi burgers

Struggle to find dishes to cook that take very little time but the whole family will love? Look no further than these...

Creamy salmon, leek & potato traybake

Nestle leeks, potato and capers around salmon fillets to make this easy traybake for two. It's great as an midweek me...

Spiced salmon with traybaked sag aloo

Spice up a salmon fillet with the classic Indian side dish, sag aloo, for an easy midweek meal that's packed with ome...

Teriyaki salmon

Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for this teriyaki salmon. Serve with se...

Teriyaki salmon parcels

These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

Smoked salmon & lemon risotto

Inspired by a risotto from London restaurant Ooze, smoked salmon may sound expensive for a midweek meal, but is no mo...

One-pan salmon with roast asparagus

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

Sesame salmon, purple sprouting broccoli & sweet potato mash

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's ...

Salmon stir-fry

Pack your stir-fry with vegetables such as pak choi and sugar snap peas, then top with soy-marinated salmon. This rec...

Superhealthy salmon burgers

If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, so...

Pan-fried salmon

Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of butt...

Chilli salmon & teriyaki noodles

Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal f...

Creamy garlic, lemon & spinach salmon

Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to ...

Prawn & salmon burgers with spicy mayo

These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them f...

Spiced salmon & tomato traybake

Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Ser...

Easy salmon sushi rice bowl

Encourage kids to learn how to cook with our easy salmon sushi rice bowl. The recipe features a full list of equipmen...

Pesto salmon pasta bake

Do something different with salmon and make this easy seafood pasta bake with added veg. Tasty and filling, it's idea...

Salmon risotto

Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this eas...

One-pan Thai green salmon

Try this creamy one-pan Thai green salmon when you're next entertaining. The fresh flavours are enhanced with the swe...

Glazed sesame salmon

Add a punch to omega-3 rich salmon fillets with this tangy glaze - sprinkle with sesame seeds for added crunch and te...

Salmon with greens & crème fraîche

Simple and super quick, this lovely salmon dish tastes as good as it looks

Blackened roast salmon with avocado & mango salsa

Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts ...

Air fryer salmon

Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served ...

Salmon egg-fried rice

An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sau...

Mustardy salmon with beetroot & lentils

Cook a delicious gluten-free dinner in 20 minutes. Our Scandi-style salmon is served with beetroot, lentils, pumpkin ...

Creamy salmon pasta

Indulge in this creamy salmon dish for two. It's comforting and filling, and ready in just 30 minutes. Serve with a g...

Salmon & spinach with tartare cream

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe...

Slow-roast pork with apples & peppers

This is a no-effort dish with only 20 minutes prep - just serve straight from the oven

Char siu (Chinese BBQ pork)

Marinate rindless pork belly in a sticky hoisin barbecue sauce, then roast until tender - perfect to fill steamed bao...

Sticky hoisin pork steaks

Served with a fresh, crunchy slaw and a sweet glaze that soaks into the rice, this simple, lip-smacking pork dish for...

Spiced pork & potato pie

This budget-friendly French-Canadian speciality, known as tourtière, is traditionally served at Christmas, but with ...

Pork carnitas

Enjoy tender shredded pork on corn tortillas with salsa and chopped coriander. This recipe is inspired by the staple ...

Pork with cucumber & apricot couscous

Try this flavour-packed pork dish with couscous for dinner. It's healthy, full of nutrients and contains four of your...

Herbed pork fillet with roast vegetables

This easy one-pan, low-fat roast combines pork and herbed vegetables for a healthy, hearty Sunday lunch that counts a...

Quick honey & garlic pork chops

Need an easy dinner midweek? You can prep these speedy chops using storecupboard ingredients in just 5 mins and cook ...

Oven-baked pork chops

Enjoy oven-baked pork chops cooked in a honey and wholegrain mustard glaze with new potatoes for a deliciously easy d...

Pork chops with rhubarb & grains

Rhubarb complements the pork chops in this dish perfectly, adding a touch of sharpness. Served with mixed grains, it'...

Pork chops Lyonnaise

Use up leftover bread to make a crumb coating for our tasty Lyonnaise-style pork chops. Serve with a salad and sauté...

Pork chop melts

Succulent, grilled pork chops with rich, creamy, melted blue cheese - ready in less than 30 minutes

Pork chop with creamy leeks

Make Miguel Barcley's pork chops with creamy leeks and polenta chips. It makes a great family meal for a special cele...

Beef goulash

Make this hearty Hungarian goulash with beef to feed the family on chilly nights. Stir in the soured cream and parsle...

Slow-cooker beef stew

Cook braising steak in the slow cooker for really tender meat. Add button mushrooms or smoked paprika for extra flavo...

Beef stroganoff

Make a classic beef stroganoff with steak and mushrooms for a tasty midweek meal. Garnish with parsley and serve with...

Crispy chilli beef

Ditch the takeaway and whip up this Chinese-inspired flash-fried steak with a sweet gingery sauce and red peppers

Beef bourguignon

The secret to this rich beef casserole is to use all wine and no stock. Our ultimate beef bourguignon recipe is an in...

Braised beef with ginger

Slow cooking beef shin or brisket in aromatic spices gives a melt-in-the-mouth main course that's delicious with stea...

Mexican beef chilli

A delicious one-pot of spicy braised beef is a great, stress-free way to fill up a hungry crowd

Beef stroganoff with herby pasta

If you usually serve beef stroganoff with rice, try it with pappardelle pasta instead - it works beautifully with the...

Slow cooker cinnamon & orange beef

Feed a crowd on a budget with brisket, a cheap cut of beef that takes on flavours well, here with Christmassy cinnamo...

Beef & Boston baked beans

Enjoy these Boston baked beans with a jacket potato or crusty bread. Time works its magic on this dish, but there's v...

Beef pho

Try making this delicious Vietnamese broth as something different for dinner. It's full of classic Asian flavours alo...

One-pan cod & red shrimp

Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodin...

Sea trout with samphire, potted shrimp & lemon

Buttery new Jerseys, fresh salty samphire and delicate fish are like spring on a plate - add some shellfish and you'r...

Bacon, dried shrimp & spring onion chee cheong fun rolls

Make a Cantonese dim sum classic, known traditionally as chee cheong fun – long chunky rolled rice noodles. Delicio...

Charred asparagus, smoked salmon, shrimp & rye crumb

Impress guests with this deceptively simple starter that's packed with the lovely flavours of salmon, shrimp, asparag...

Classic potted shrimps

James Martin's classic seafood starter is best made the day before and left in the fridge overnight - perfect for a s...

Blackened shrimp hot dogs

Try this exotic twist on the hot dog with king prawns, black beans, mango and hot jalapeño mayonnaise. A fun, summer...

Sharing potted shrimp

Potting shellfish in a cayenne and mace-flavoured butter is a surprisingly simple fish starter that's great as part o...

Cajun fried shrimp

Fry up a batch of crispy Cajun spiced shrimps – they are completely addictive. Put the beer on ice, too, for an inf...