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Vietnamese Lettuce Wraps with Peanut Sauce

. Such a great DIY summer spread, a regular all through summer in my circles! It's essentially a lower-cal version of Vietnamese rice paper rolls. The fresh herbs and the peanut sauce are key here! Everything else you can switch: prawns for shredded chicken, pan fried salmon or other fish (flake into big chunks) or even tofu (I pan fry batons). Use whatever shreddable veg you want.

Ingredients :

    THE LETTUCE CUPS:

    • ▢300g / 10 oz peeled whole cooked prawns/shrimp , medium (600g/1.2lb unpeeled whole prawns – this is what I use) – Note 1
    • ▢75g / 2.5 oz dried vermicelli noodles (or glass noodles or rice)
    • ▢12 large or 16 -20 small lettuce leaves (I used baby cos/romaine), eg iceberg, butter lettuce

    VEG AND HERBS:

    • ▢1 batch quick pickled carrots and daikon , below *recommended* OR 2 carrots finely julienned (use plain)
    • ▢2 cups beansprouts
    • ▢2 cucumbers , julienned
    • ▢2 cups mint leaves
    • ▢2 cups coriander/cilantro sprigs (sub with chives + extra mint)
    • ▢3 birds eye red chilli , finely sliced (optional)
    • ▢1/4 cup roasted peanuts , finely chopped (recommended)

    VIETNAMESE PEANUT SAUCE:

    • ▢2 tbsp natural peanut butter , smooth (ie not sweetened) – Note 2
    • ▢2 tbsp hoisin
    • ▢1 – 2 tbsp lime juice , sub rice vinegar
    • ▢1/3 cup LOW FAT coconut milk (Note 3)
    • ▢1 large garlic clove , finely grated
    • ▢1 tsp+ sambal oelak (or other chilli sauce/paste of choice), can omit (adj to taste)
    • ▢1 tsp dark soy (Note 4)
    • ▢1 tsp white sugar
    • ▢1/2 tsp cooking salt / kosher salt

    QUICK PICKLED VEGETABLES

    • ▢2 medium carrots , peeled cut into 2 mm / 1/10″ batons
    • ▢1/2 large white radish (daikon) , peeled, cut the same as carrots
    • ▢1 1/2 cups boiling water
    • ▢1/2 cup white sugar
    • ▢4 tsp cooking salt / kosher salt
    • ▢3/4 cup rice wine vinegar (sub apple cider vinegar)

Direction :

THE LETTUCE CUPS:

  • ▢300g / 10 oz peeled whole cooked prawns/shrimp , medium (600g/1.2lb unpeeled whole prawns – this is what I use) – Note 1
  • ▢75g / 2.5 oz dried vermicelli noodles (or glass noodles or rice)
  • ▢12 large or 16 -20 small lettuce leaves (I used baby cos/romaine), eg iceberg, butter lettuce

VEG AND HERBS:

  • ▢1 batch quick pickled carrots and daikon , below *recommended* OR 2 carrots finely julienned (use plain)
  • ▢2 cups beansprouts
  • ▢2 cucumbers , julienned
  • ▢2 cups mint leaves
  • ▢2 cups coriander/cilantro sprigs (sub with chives + extra mint)
  • ▢3 birds eye red chilli , finely sliced (optional)
  • ▢1/4 cup roasted peanuts , finely chopped (recommended)

VIETNAMESE PEANUT SAUCE:

  • ▢2 tbsp natural peanut butter , smooth (ie not sweetened) – Note 2
  • ▢2 tbsp hoisin
  • ▢1 – 2 tbsp lime juice , sub rice vinegar
  • ▢1/3 cup LOW FAT coconut milk (Note 3)
  • ▢1 large garlic clove , finely grated
  • ▢1 tsp+ sambal oelak (or other chilli sauce/paste of choice), can omit (adj to taste)
  • ▢1 tsp dark soy (Note 4)
  • ▢1 tsp white sugar
  • ▢1/2 tsp cooking salt / kosher salt

QUICK PICKLED VEGETABLES

  • ▢2 medium carrots , peeled cut into 2 mm / 1/10″ batons
  • ▢1/2 large white radish (daikon) , peeled, cut the same as carrots
  • ▢1 1/2 cups boiling water
  • ▢1/2 cup white sugar
  • ▢4 tsp cooking salt / kosher salt
  • ▢3/4 cup rice wine vinegar (sub apple cider vinegar)

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