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Vietnamese Chicken Salad

Chicken salads can be so dull… but not when it’s Vietnamese-style! This slaw-like Vietnamese Chicken Salad is everything you love about Vietnamese food: Fresh and bright, yet full of flavour. Tip: Don’t skimp on the herbs or peanuts. They really bring the dish to life with freshness and texture!

Ingredients :

    • 500g (1.1lbs) - Chicken Breast
    • 1 - Carrot, Julienned
    • ½ Cup (125ml) - Rice Wine Vinegar
    • 1 tsp (5g) - Sea Salt Flakes
    • 1 ½ Tbsp (30g) - Caster (Fine) Sugar
    • 1 - White or Red Onion, Thinly Sliced
    • 100g (2.8oz) - Bean Sprouts (Mung Beans)
    • 100g (2.8oz) - White Cabbage, Shredded (Chiffonade)
    • 100g (2.8oz) - Red Cabbage, Shredded (Chiffonade)
    • 15g (0.5oz) - Mint Leaves, Torn
    • 15g (0.5oz) - Coriander (Cilantro)
    • 40g (1.4oz) - Peanuts, Chopped & Roasted
    • Fried Shallots To Serve
    • Vietnamese Dressing

    • 2 ½ Tbsp (50ml) - Fish Sauce
    • ¼ Cup (60ml) - Water
    • 2 ½ Tbsp (47g) - Caster (Fine) Sugar
    • ½ - Lime, Reserve Remaining Half To Serve
    • 3 - Kaffir Lime Leaves
    • 1 - Garlic Clove, Crushed
    • Garnish

    • 1 - Long Red Chilli, Thinly Sliced

Direction :

  • Preheat oven to 180°c-350°f. Line a baking tray with parchment paper.

     

  • Place all of the Vietnamese dressing ingredients into a saucepan over high heat. Bring to a simmer to melt the sugar, remove from the heat & allow to cool down for 15 minutes before placing it in the fridge to cool completely. (Make sure the dressing is cold before pouring it over the salad)

     

  • Roughly chop the peanuts, place them onto the prepared baking tray & roast for 6-7 minutes or until lightly golden. Remove & allow to cool down.

     

  • Bring a saucepan of salted water to a boil & add in the chicken breasts. Bring back to a boil then reduce the heat to medium & simmer for 10 minutes. Remove the saucepan from the heat & allow the chicken to rest in the water for 6 minutes or until cooked through (internal temperature of 73°c-163°f). Remove & allow to slightly cool down.

     

  • In the meantime place the julienned carrot into a mixing bowl. Add in the rice wine vinegar, salt & sugar then mix well to coat the carrot. Add in the thinly sliced white or red onion along with the bean sprouts (mung beans) & let sit for 10 minutes to slightly pickle. Drain from the pickling brine & discard the liquid (or keep it & reuse).

     

  • Thinly slice the poached chicken into strips & tear it into bite-sized pieces. Place the chicken & all of the other ingredients into a mixing bowl except the peanuts & fried shallots. Mix to combine well & serve into bowls or plates. Garnish with peanuts and fried shallots. Dig in.

     

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